Today is the day you stick to your fitness routine.
We are here to empower you to lead a healthy lifestyle from the convenience and comfort of home. 

From our Virtual Bootcamp and One-one-One training to Our Coaching Program, you'll find just the support  and motivation you are looking for.

Not sure where to start, book a free consultation today.
Our founder, Ashley Thomson, CPT, CHC, E-RYT will go over your goals and let you know exactly what to expect from our programs. 

 Don't sweat alone!  Ashley and Wendy will lead you and a small group of women like you in fun, effective workout you can do from anywhere you have wi-fi. 
You'll get the fat-burning cardio and strength training you expect from a bootcamp, plus low-impact recovery workouts that include pilates, yoga, foam-rolling and more. 

The MBF Bootcamp includes:
Fun, Effective 30 Minute Classes
30 Classes offered each week
Personalized attention from our Certified Personal Trainers
Access to our members-only Facebook Support Group


Space is limited. SIGN UP TODAY!