Introducing 90 Day Wellness Coaching with Ashley N. Thomson, E-RYT, CPT, FNS

Schedule your first session now for free, and we will chat about where you are now, and where you’d like to be. 

We will continue to meet weekly or bi-weekly via video conference or phone on your journey to your best self!

We’ll create a plan together, and I will cheer you on and give you the accountability you need to reach your goals.

The 90 Day program includes:

  • Free Consultation (30 minutes)
  • Weekly or Bi-weekly Coaching Sessions (30 minutes)
  • Email support between sessions
  • Homework that you’ll be happy to do, as you’ll be tracking your progress
  • My genuine interest in your health and wellness

While six months is recommended to ensure sustainable lifestyle changes, you may choose to do more or less. The 90 Day program is recurring, but can be canceled anytime prior to the renewal date. 

Bi-weekly Sessions (6 Coaching Sessions)             $150 ($120 for current MBF Members)

Weekly Sessions (12 coaching sessions)                $300 ($240 for current MBF Members)