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Cardio | Sculpting | Yoga | Pilates
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Get sweaty and feel amazing with Cardio for Everyone! This class is designed to meet each participant's cardio needs by allowing you to choose either body-weight exercises or use your favorite cardio machine as the instructor coaches the class through intervals. Low-impact modifications will be given and encouraged.
Whether you’re a beginner or expert practitioner, this mat workout will strengthen your core, tone your hips and thighs, and flatten your abs. Mat Pilates also creates suppleness of the spine and may reduce back pain.
The style of yoga we practice at mindbodyfit.live is practical and user-friendly blending vinyasa and restorative disciplines. Yoga increases strength and flexibility, while augmenting recovery for ailments including stress and chronic pain.
Burn fat and build muscle with cardio and strength circuits. At the MBF Bootcamp we will push you to be your best no matter where you are on your fitness journey. Low-impact options will be given and encouraged.
Get toned and feel energized in this low-impact total body mat sculpting class finished with restorative stretches! Equipment: Dumbbells, resistance bands, stability ball, and a mat
This class is all about the Core! Join us on the mat for exercises targeting your abs, glutes, and inner thighs finished with restorative stretches. All levels welcome. Modifications given and encouraged.